This premium quality extra virgin coconut oil is produced in Sri Lanka and is versatile for use in cooking, salad dressings, sauces, and marinades. With a high smoke point, it is ideal for sautéing, stir-frying, and baking. This coconut oil is rich in nutrients such as vitamins, minerals, and plant compounds, including lauric acid, which can help improve heart health, immunity, and cognition. It is also an excellent source of medium-chain fatty acids that can boost metabolism.